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Courtney Gutierrez, M.Ed., BCBA, LBA

7 Simple Books To Teach Social Emotional Awareness

January 16, 2020 by Courtney Gutierrez, M.Ed., BCBA, LBA

Children reading books outdoor

Is social emotional awareness hard for your child on the spectrum? Worry that it’ll be hard for him or her to make friends? Our experts love these books – and your child will too!

There are plenty of children’s books out there specifically designed for teaching social emotional awareness and skills. For example, the WorryWoo Monsters series spotlights an emotion per book, with a monster experiencing and problem solving that emotion. The MySELF theme boxed sets come with 6 books each, explaining familiar scenarios that cause big emotions, avoiding abstract terms so that they are more accessible for children with autism who benefit from concrete terminology.

However, it is not necessary to use only books written expressly for the purpose of social emotional learning in order to accomplish the same goal. Many children’s books can be ideal vehicles for teaching social emotional awareness. If they are motivating for your child, they will provide a valuable jumping off point for discussing and practicing problem solving skills.

Here is a roundup of some great children’s books that were not necessarily specifically designed for SEL (social emotional learning) but that fit the bill just the same. This list is by no means exhaustive, but it’s a great starting point – or a collection of fresh ideas to add to your child’s already existing library.

My Many-Colored Days by Dr. Seuss

My Many-Colored Days is a fantastic tool for teaching early foundations of social emotional awareness. The book is written in first person, making it easy to relate to, and it’s relatively short, benefitting children who may have shorter attention spans or are still developing tolerance for longer narratives and books. Each page in this book is a study in a separate emotion. There are colors associated with each emotion, which can be helpful for adults as well as children to foster simple language for talking about how experiences feel. The book touches on some causes of emotions and allows lots of room for parents to elaborate if they would like.

https://www.amazon.com/Many-Colored-Days-Dr-Seuss/dp/0679875972/ref=sr_1_1?keywords=My+Many-Colored+Days+by+Dr.+Seuss&qid=1578890568&sr=8-1

Llama Llama, Mad at Mama

The Llama Llama series is a great option in general for teaching social emotional awareness, as it takes children through many experiences they are likely to share with the titular character. For example, the original book in the series, Llama Llama, Red Pajama, deals with emotions related to the bedtime routine – from not wanting to go to bed, to fear of the dark, to desire for routine. Llama Llama, Mad at Mama, deals more directly with anger as an emotion and helps parents teach effective and appropriate skills for coping with anger, as well as naming it and some of its possible causes.

https://www.amazon.com/Llama-Mad-at-Mama/dp/0670062405/ref=sr_1_1?keywords=Llama+Llama%2C+Mad+at+Mama&qid=1578891263&sr=8-1

It’s Okay to Be Different, The Feelings Book, and Other Books by Todd Parr

Todd Parr uses short phrases and sentences along with bright colored, boxy illustrations in all of his children’s books, making them highly accessible and meaningful for a range of readers and not-yet-readers. These books rely on the illustrations just as much as the words in the book to tell about each emotion or situation. Again, the books aren’t dependent on a beginning-to-end narrative to tell their story, so each page in and of itself is a miniature learning tool. The books also have a knack for mixing relatively harmless or funny situations and feelings in with more intense ones. For example, The Feelings Book puts “Sometimes I feel like standing on my head” on the page right after “Sometimes I feel scared.” This helps children who may be easily overwhelmed.

https://www.amazon.com/Okay-Different-Todd-Parr-Classics/dp/0316043478/ref=sr_1_1?keywords=It%E2%80%99s+Okay+to+Be+Different%2C+The+Feelings+Book&qid=1578905780&sr=8-1

Stand Tall, Molly Lou Melon

Stand Tall, Molly Lou Melon does not directly use as much concrete language about emotions as some of the other books on this list, but it is a highly relatable story that parents can use to teach valuable SEL skills. In the book, Molly Lou Melon moves with her family to a new house and new school, and experiences emotions like self-doubt and uncertainty. Molly Lou’s facial expressions in the illustrations mirror her emotions fairly realistically, providing several great opportunities to practice emotion identification by pointing to the pictures and asking “how is she feeling?” Stand Tall, Molly Lou Melon also deals with bullying in a way that is educational but not too advanced for very young children to understand.

https://www.amazon.com/Stand-Tall-Molly-Lou-Melon/dp/0399234160/ref=sr_1_1?keywords=Stand+Tall%2C+Molly+Lou+Melon&qid=1578905977&sr=8-1

The Daniel Tiger Books

There’s a reason why the Daniel Tiger cartoon has gained so much popularity with parents of very young children, who feel like they can trust the message of the show in any episode. There are numerous Daniel Tiger books which have been adapted from the television series, and do similar work in going the extra mile to describe not only the emotions of Daniel Tiger and his friends relative to many every day experiences but also teaching problem solving skills using simple, relatable language and songs. The books are great as a standalone, or as an accompaniment to the show.

https://www.amazon.com/Goodnight-Daniel-Tiger-Tigers-Neighborhood/dp/1481423487/ref=sr_1_2?keywords=The+Daniel+Tiger+Books&qid=1578906210&sr=8-2

The Curious George Books

The Curious George books have been around for quite awhile, and as a result it is possible to find one dealing with almost any scenario, event, common experience, or emotion. George is also nonverbal, making the stories accessible for a wide range of ages and abilities. George often gets into mischief by trying to emulate the actions of those around him – both children and adults – and then has to deal with the uncomfortable feelings associated with his failures, such as embarrassment. These books are also a great illustration of how it’s not only George who learns from his experiences, but also the people in his life who learn to accommodate according to his needs and abilities. And, George’s feelings are never diminished or ignored.

https://www.amazon.com/Treasury-Curious-George-H-Rey/dp/1328905144/ref=sr_1_5?keywords=The+Curious+George+Books&qid=1578906432&sr=8-5

The Elephant and Piggie Series by Mo Willems

The Elephant and Piggie series became almost instant classics when they were first released in the early 2000s. There are now 25 books available, each describing a surprising event (such as a bird building a nest on one character’s head) that will engage children who want to know how the problem is resolved.

These books are favorites to read again and again, as they are funny and provide entertainment even when you know them by heart. The books are a great way to teach early sequencing skills and narrative understanding to children in a way that’s quick and easy – only a few words or short sentences per page, and sometimes illustrations only without any text – yet they also astutely cover many emotions familiar to young children in early social scenarios, such as envy and intimidation.

Elephant and Piggie often help each other identify how they are feeling, as well as the source of the feeling – or communicate their own feelings with each other. As a result, the books provide a great model of how to practice empathy actions for children with autism who may need extra exposure and opportunities, and benefit from character-based learning before having to demonstrate that type of skill directly with other people.

For example, in My Friend Is Sad, Piggie demonstrates how to identify emotions based on Gerald’s nonverbal cues like sighing and slouching. In Can I Play Too? Gerald and Piggie have to problem solve when a third character wants to play their game, but their game doesn’t necessarily fit the abilities of that friend, without hurting the friend’s feelings.

https://www.amazon.com/Waiting-Easy-Elephant-Piggie-Book/dp/142319957X/ref=sr_1_1?keywords=The+Elephant+and+Piggie+Series+by+Mo+Willems&qid=1578906829&sr=8-1
Courtney Gutierrez, M.Ed., BCBA, LBA

Courtney Gutierrez, M.Ed., BCBA, LBA Courtney is a behavior analyst, educator, and writer in the Pacific Northwest. She has over fifteen years of experience in the field of autism services, and over ten years of master’s level experience in classroom teaching and ABA therapy. Her areas of expertise include infant and toddler development, parent coaching, ABA clinical leadership and training, P-12 special education, and case consultation for children and young adults with autism and other special needs. Courtney lives in Seattle with her husband and two children.

Filed Under: Uncategorized

Our Experts Reveal 6 Easy Strategies To Have A Sensory Friendly Holiday

November 27, 2019 by Courtney Gutierrez, M.Ed., BCBA, LBA

Little girl holding lamp

Not sure how to support your autistic child through the holidays? Worried it’ll be too much for him or her?

The holiday season has a way of sneaking up on us every year. Before you know it, you’re in the thick of lists, decorations, giving away toys to make room for new toys, ordering online, shopping in crowded malls and grocery stores, planning elaborate meals, and making more lists.

You’ve barely had time to mentally prepare yourself, let alone your children. And if you have a child on the spectrum or who is otherwise sensory sensitive, the holidays can become even more stressful. 

You may feel like you are fighting a losing battle in trying to protect your child from overstimulation. Or, you may be unsure of how to handle situations where your child seeks out highly stimulating holiday-related experiences, but becomes over excited easily. In this article, we will talk about a few simple strategies that can make all the difference in balancing sensory input over the holidays. 

If you don’t celebrate Christmas, or you celebrate other holidays like Hanukkah or Diwali, we’ve designed this how-to guide to be applicable across holidays and busy seasons in general. With flexibility and intentionality, you and your children can enjoy this time together, and make special memories that won’t stress you out to look back on.

Set Goals

Whether you go all out or tend to be more minimalist with holiday celebrations, it’s important to be intentional. Goal setting for the holidays will help you decide what you want to prioritize and what you can let slide. By identifying what you’ll do (and what you won’t do) in advance, you’ll set yourself up to feel successful when things get busy. 

For example, if hosting an annual Christmas or New Year’s Eve party is one of your valued traditions, prioritize that while bumping attendance at other parties off the “must do” list. Or, perhaps Christmas is an important holiday for your family to go visit grandparents who are a long drive or flight away – and so, for New Year’s, you might stay in and watch a movie with popcorn and hot chocolate.

Have Doable Days

In addition to Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day, November and December in general can be stressful. And, you may have up to two weeks of full days with your children at home due to school breaks. During this time, understand that though they might not show it or tell you, your child is working really hard to cope with changes in routine and extra sensory input. 

Think about how you can decrease demands on them and on yourself. That way, they can keep directing energy toward self-regulation, and you can keep supporting them to do this and helping them recharge. It’s a full time job and you need to give yourself room to do it.

Let Go of Expectations

When you let go of expectations for what your holidays will look like, you create space to enjoy the small moments with your child. For example, you might not make it to the annual Christmas tree lighting ceremony at your local park, and that’s OK. You don’t have to do things that are overtly holiday-themed in order to enjoy the holiday season with your family. That night might be spent at home reading books like Llama Llama Holiday Drama (buy on Amazon here) or Mr. Willowby’s Christmas Tree together, or playing music in the background while working on a puzzle or drawing. 

Be ready to let go of expectations in the moment. Especially for children with ASD, the ability to regulate in overstimulating situations can vary from day to day or even hour to hour. You may make plans and then break them. On Christmas, if you are staying local, you may not make it to visit every family member’s home as you’d planned. 

If you’re traveling and visiting family out of state, you might be helping your child learn to operate a new toy or take turns playing with cousins instead of sitting down to a family meal. If you let go of expectations ahead of time, you’ll have more fun going with the flow wherever you are on the big day.

Dealing with Overstimulation

There are two skills to have in your toolbox when it comes to dealing with overstimulation around the holiday season: how to avoid it, and how to problem solve when you can’t. To avoid overstimulation, you can do things like skip the crowds by shopping online, visit Santa Claus on a weeknight rather than during the weekend, and wrap gifts in hand-stamped brown paper instead of glitter and curly ribbons. 

But it’s not always possible to avoid situations that will become overstimulating around the holidays, and you shouldn’t have to. Maybe you really want to go to that block party in your neighborhood where there will be lots of kids running around, or maybe you can’t get out of shopping on the weekends due to your work schedule. That’s why you need strategies to deal with sensory overstimulation in the moment.

3 Strategies To Deal With Overstimulation During The Holidays

1. Carry a “sensory shield kit” in your car. 

Stock it with noise cancelling headphones, fidgets, sleep masks, a favorite book or stuffed animal, and whatever other items work best for your child to help them calm down or tune out too much stimulation.

2. Introduce Fewer Gifts & Toys

If your child receives more gifted toys with all the bells and whistles than you were expecting, don’t hesitate to put some away in the closet for a rainy day in January. Sometimes opening a brand new toy a month or two after Christmas Day means your child can enjoy it more.

3. Have an early New Year’s 

Netflix offers a pre-recorded countdown, so you can celebrate New Year’s at whatever time works best for your child. Balance festivity with consistency by integrating fun activities with established routines. This helps your child practice successfully dealing with stimulation that is a little bit more than what they’re used to, without pushing them too far past their sensory comfort zone.

Dealing with Dysregulation

Perhaps the most important thing you can do to have sensory sensitive holiday season is to know ahead of time that there will be hiccups, and that is normal! Sensory input is one way that children on the spectrum can learn from their environment, and sometimes they’ll learn through situations that don’t go so well. 

For example, despite all your best efforts your child might have a tantrum because they don’t want to leave the play area at the mall. Or, they might get so excited about watching their favorite Christmas movie on Christmas Eve that they have difficulty calming down to go to bed.

Consider using a system like the Zones of Regulation or the Incredible 5-Point Scale to help you and your child cope, either in the moment or while debriefing later. Focus on modeling being calm in the moment to help them regulate, and be as neutral as you can (even though it’s totally normal for you to feel stressed, too). Later, talk about or practice how the situation could be handled differently next time, with your child or partner, but don’t overthink it too much. 

Parenting a child on the spectrum is a master class in flexibility, and you’re constantly going at a hundred and ten percent – so give yourself a break during this holiday season, too.

Courtney Gutierrez, M.Ed., BCBA, LBA

Courtney Gutierrez, M.Ed., BCBA, LBA Courtney is a behavior analyst, educator, and writer in the Pacific Northwest. She has over fifteen years of experience in the field of autism services, and over ten years of master’s level experience in classroom teaching and ABA therapy. Her areas of expertise include infant and toddler development, parent coaching, ABA clinical leadership and training, P-12 special education, and case consultation for children and young adults with autism and other special needs. Courtney lives in Seattle with her husband and two children.

Filed Under: For Parents Tagged With: holidays, overstimulation, sensory

5 Simple Ideas To Help Your ASD Child Learn To Read

November 5, 2019 by Courtney Gutierrez, M.Ed., BCBA, LBA

early reading skills for autistic children with dad

As a parent of a child with autism, your role becomes mother, father, child development expert, therapist, advocate, and teacher all wrapped up in one. This constant feeling of having to be “on” for your child across all environments is exhausting.

It can be hard to balance making time to engage in relaxing family activities (that don’t feel like they have an agenda) with making time for meaningful learning exercises (that don’t feel inordinately difficult).

In this post, we will discuss how to embed practice opportunities for one such skill that can be difficult for children with autism to learn – reading – within the home environment. By embedding these opportunities so that they naturally occur, interacting with novel material becomes social, fun, and easy.

Create a Literacy Rich Environment

In addition to stocking up on a variety of children’s books, you can create a rich literacy environment in your home and community in other ways as well. For example, let photographs and art hung on the walls serve as vehicles for conversing around imagery and practicing visual sequencing (“it is raining in this picture, so the woman has an umbrella to keep her dry”).

Visit your local library or bookstore, either for a playgroup or structured story time activity, or simply to browse books or play in the children’s area. These activities help to build a foundation for your child with autism where reading their environment as well as reading text becomes an intrinsically motivating experience.

Find Practice Opportunities in Daily Life

Engineers do all of the proverbial heavy lifting at the outset, before anything is actually built, by design. This way they don’t have to think about it later; everything they have included in their blueprint becomes automatic during construction and ongoing building usage.

Similarly, as a parent you can frontload literacy to begin with, making it easy to practice with your child with autism during ongoing daily living activities.

For example, purchasing magnetic letters for your fridge, foam letters for your bathtub, alphabet puzzles for the playroom, and alphabet board books for your child’s bookshelf increases ongoing opportunities to practice phonemic awareness (sounds associated with each letter), blending (“C-A-M spells Cam! That’s Mac backwards!”), and other early decoding skills such as rhyming and vowel vs. consonant awareness. 

Listen to Audio Books

Consider audiobooks as a way to embed literacy on the go or while doing other things at home, like playing with Legos or making dinner. Audiobooks can be an enriching experience even when you and your child are just listening rather than trying to follow along with the speaker word-by-word in a printed book.

Audio books also help create an early foundation for comprehension skills by exposing your child to narrative patterns across a variety of unique examples.

Let Literacy be Fun

You may be reading this and thinking “this all sounds wonderful, but my child just doesn’t like to read.” Children with autism may have a harder time accessing motivation and reinforcement within books than others, and this can start as early as during the first and second year.

They may not seek out books, or decline to finish a book being read to them. They may fixate on one particular book about a favorite subject, and insist on reading that book and only that book over and over every night at bedtime.

The important thing to keep in mind with early literacy is that it should be child-directed. By honoring your child’s requests and opinions about books early on, you will teach them that their actions matter.

The child with autism whose parent allows them to naturally close a book on page 3 rather than getting into a power struggle over making it to the end of the story may be much more likely to initiate reading all the way to page 5 or beyond on the next day.

It is OK to follow your child’s lead when it comes to literacy and reading, even if that results in unconventional outcomes. By freeing yourself and your child from excessively prescriptive ideas about what reading “should” look like, you create room to explore the wide world of literacy as it links directly to your lives, and establish a foundation for more complex reading skills to emerge later on.

Courtney Gutierrez, M.Ed., BCBA, LBA

Courtney Gutierrez, M.Ed., BCBA, LBA Courtney is a behavior analyst, educator, and writer in the Pacific Northwest. She has over fifteen years of experience in the field of autism services, and over ten years of master’s level experience in classroom teaching and ABA therapy. Her areas of expertise include infant and toddler development, parent coaching, ABA clinical leadership and training, P-12 special education, and case consultation for children and young adults with autism and other special needs. Courtney lives in Seattle with her husband and two children.

Filed Under: For Parents Tagged With: kids, learning, reading

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